21 DAY WELLBEING JOURNAL

Research tells us that it only takes 21 days to create change in our mental health and wellbeing. The Resilience Project’s 21 day journal, focuses on the importance of gratitude, empathy (kindness), and mindfulness and provides you with practical tasks to complete each day to help your overall wellbeing.

This journal is a great introduction for anyone who is new to the concept of keeping a daily wellbeing journal.